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Aside from a great Rack, Platform and Bench, this should be the next item on your list. Posterior chain development is important, but a great GH should do so much more. Split pad design (comes standard) for male comfort, removable / reversible handles (too many units have long handle in the way for twisting and rowing movements), ball and plate holder (for ab work). handle on foot plate allow additional lower lumbar work, and adjustable band peg standard. Wheels for easy movement. Extra wide pad and front foot for twisting exercises. Adjustable front and back, up and down, and ankle tightness. Made for athletes, by athletes.