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You are here: Home > Free Weight Equipment > Back / Posterior Chain > Glute Hams
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Poor Man's Glute Ham™ The FNGHD
List Price: $439.95
Our Price: $399.95
You save $40.00!
List Price: $659.95
Our Price: $599.95
You save $60.00!
Poor Man's Glute Ham The FNGHD
One of the best ways to train eccentric hamstring work, or if you are a complete posterior chain freak, concentrically as well. If you don't have the space or money for the big Glute Ham, and you still need maximum knee flexion and gastroc incorporation, this could be the ticket for you. The FNGHD has set the standard for stability, strength, and design in the mid priced glute ham market. This outside the box design fits our high standards of quality and function without hitting the high end price range. Couple that with the Sorinex Split Pad design and you have a piece that will give a great workout, last forever, and fit any size of athlete.
Glute Ham Bench- adj. band peg, ball / plate holder, adj. rear leg pads, handles
List Price: $1,319.95
Our Price: $1,199.95
You save $120.00!
Glute Ham Bench- adj. band peg, ball / plate holder, adj. rear leg pads, handles
Aside from a great Rack, Platform and Bench, this should be the next item on your list. Posterior chain development is important, but a great GH should do so much more. Split pad design for male comfort, removable / reversible handles