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One of the best ways to train eccentric hamstring work, or if you are a complete posterior chain freak, concentrically as well. If you don't have the space or money for the big Glute Ham, and you still need maximum knee flexion and gastroc incorporation, this could be the ticket for you. Many schools buy multiple of these, for they are easy to move around with the wheels and handle, and they can train many athletes at a time. The best part is, for larger or beginner athletes, they are always arm's distance from the ground for safety. And for the stronger athletes, a true Glute Ham raise on this is much more difficult than on a typical GH machine. Try a ballistic push up followed with an eccentric hamstring for a great total body warm up. Band Compatible comes standard.