After extensive research, I selected this GHD because of the integrated band pegs, rapid adjustability, foot plate that is low enough for the toes to push off-of while performing a GHR, and a solid "man cave" half-moon pad. Upon receiving the product, it did not disappoint! The product arrived via a tractor trailer banded to a pallet fully enclosed in a cardboard box. In other words, it arrived in pristine condition. Sorinex is top-notch. Great service and an excellent product.